The Carb Nite Solution: The Physicist’s Guide to Power Dieting [John Kiefer] on *FREE* shipping on qualifying offers. Trained as a physicist to rely . This week we have John Kiefer returning to the show. He’s the man behind two upcoming books– Carb Backloading and . Insulin control and ketosis is a solution—but it doesn’t jive that high insulin alone is causing obesity. The following is a summarization of a book titled “The Carb Nite Solution®,” by John Kiefer. I recently purchased John Kiefer’s book, The Carb.

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Is that what I should expect? You are commenting using your Twitter account. Goodreads helps you keep track of books you want to read. The brain begins transitioning to ketones for energy.

Products by John Kiefer

Once he releases the new version with all of this included, I would very likely rate it 5 stars. But I hung in there a total of five joun. The amount of dietary fat on low carb days is crucial—you want your body to use fat as its primary fuel source. Thanks for telling us about the problem. The carb night should last at least 6 hours, but no more than 8 hours. Steady state cardio, however, should be avoided i. Luckily just before she was about to give up, a friend recommends she give the Carb Nite Solution a try.

So, you have two choices right now Jun 19, Todd Skinner rated it it was amazing. Hi, I’m so excited that I came across your informative site. At some point you may want to consider adding in a little exercise, but that isn’t necessary for progress to keep to moving.


The smell of those warm, fresh donuts overwhelmed my willpower and I slipped into a mindless feeding frenzy. Avoid low glycemic carbs on carb nite i. You are commenting using your WordPress.

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Apr 09, Jess Dollar rated it liked it. Kiefer Productions, LLC, He explains in great detail why this works, and again, cites everything the citation appendix in the book is some 50 pages long. After almost 9 months on a ketogenic diet I’m ready to mix it up a bit. Thank you for this information.

Long walks can help though too In general though, most people keep their ratios anywhere from. Mommaof3 It’s always best to consult your doctor first, but I’ve worked with many women who’ve used this way of eating postpartum with great results. Are you a ClickBank affiliate?

Kollster rated it really liked it Jul 25, My son and his friend have been doing this diet with results that are astounding. After lots of research, it seems like maybe I need jihn replenish my glycogen stores to kick start my metabolism.

Nevertheless, there is a vibrant online community both on the author’s website and on various Facebook groups that will guide you through any difficulties you may have finding what works best for your body. Or you can start to do something about it right now… and finally be on the path to the body of your dreams. Jun 21, Shaun rated it really liked it.

I remember one fitness friend advise me that for every drink or shot of alcohol I had I should do an additional 45 minutes of cardio to my normal routine. Pretty easy diet to try!


June 9, By: Trust me… my journey started when I was 13… more on that in a minute. You’ll be shocked to learn how much of what we were taught about nutrition by the health associations, and government that is flat out wrong.

The Carb Nite Solution

Also, will eating other protein or fat foods not listed in the book hurt? I got the book to find out why this was working and it does provide that information which is easy to read and understand.

Carb nights are so much fun. The results aren’t all theory. The hormones that control stress and nit shoot through the roof. Rita rated it liked it Feb 15, What kinds of workouts? Shana Wolfe rated it really liked it May 04, At first I could see there was definitely a little bloating, but otherwise the damage was minor. He obviously was losing the fat from his body that hindered those results before.

As I walked by the bathroom mirror I got a glimpse of the damage. Feb 18, Julie rated it it was amazing. The author has also recently released a video update that addresses many of the issues and questions that are not answered in this version of the book. Within minutes, two boxes of donuts disappeared. Her smile says it all.

Heavy Whipping Cream is a preferred creamer for coffee.

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